Finding Fitness In Switzerland

Getting fit in the Swiss Alps. Photo credit: The Kulm Hotel St Moritz.

Want to recharge your health and wellness?  If you head to Switzerland, The Kulm Hotel St Moritz offers three fitness programs to “set guests on the path to a healthier way of life.”

One of the programs is Fit for Life which incorporates Persofit, a fitness regime by the hotel’s in-house personal trainer. Each guest’s body type is analyzed and a custom nutrition plan created.

The package includes three nights’ half-board accommodation; body type determination and a Persofit nutritional analysis; two 45-minute personal training sessions and nutritional recommendations from the hotel’s head chef.

Another package is The Body Slim package which includes a daily infra-wrapping treatment.  This treatment promotes detoxification of subcutaneous fatty tissue and toning the skin. The package includes three nights’ half-board accommodation; slimming tea daily; detox drinks; 3 infra-wrappings; a 25-minute anti-cellulite massage; a 90-minute slimming treatment and a 50-minute detoxifying algae pack costs.

The third hotel package, The Body in Balance, which was designed to restore balance to the body, through massage and medi taping.  This package includes three nights’ half-board accommodation; a 50-minute sports massage; two sessions of medi taping; a 50-minute lymphatic drainage massage and a 45-minute reflexology session.

For more info, visit The Kulm Hotel St Moritz site.